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What is a Muscle Pump; Why do I Want it?

What is a Muscle Pump; Why do I Want it?

Posted by in Tom Rutherford's Blog | 0 comments

"It feels like someone is blowing air into my muscles" is the famous line from

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Physique First Impressions

Physique First Impressions

Posted by in Tom Rutherford's Blog | 0 comments

by Tom Rutherford, Dallas, TX We as humans are very visual creatures able to get an idea about something within just a second of seeing it....

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New Level Squat – Video

Posted by in Tom Rutherford's Blog, Total Nutrition TV | 0 comments

Today I reached a new goal: 500 pounds! Not as low as Ii would have liked but…definitely below parallel. Thanks to the Assist NOX and...

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Easy Weight Lifting Principals for the Beginner

Posted by in Tom Rutherford's Blog | 0 comments

Getting in the gym is the first step to living a heather life in better physical condition.  After working your way through the machines...

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Caffeine only for weight loss?

Caffeine only for weight loss?

Posted by in Tom Rutherford's Blog | 0 comments

How do you like it? Coffee? Redbull? Green Tea? Energy Tablets? 5 Hour Energy? I’m talking about the wonderful God-given power of...

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