Recipes | Total Nutrition Dallas

Delicious, 0 Fat, 4 Minute Dip

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This dip has everything anyone could want! 100% flavor. 100% FAT FREE! 63 calories per 1/3 cup serving! 4 grams of protein...

Easy Greek Cucumber Salad (low carb)

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This salad is so easy, yet so full of flavor & nutrition! For a single or double serving, just cut the recipe in half. You can...

Easy Hot Honey Buffalo Wings

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Yummy quick & easy wings without frying! You'll love these & so will your guests.

60 Second Guacamole

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Instead of using chips, try low fat tortillas, Roma tomatos scooped out to form a "boat" or any color of bell pepper cut for scooping. Boosts nutrients, fiber & tastes great!!

White Chili

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Hearty & great hot or cold, this is a filling & nutritious crowd pleaser! Makes 8 servings to serve the family or, singles can...

Simple Seasonal Fruit Combo

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Sometimes in our busy life we forget how utterly delicious mixing a few fruits together can be. Here’s a winter seasonal fruit combo...

Super Fast, Super Easy, Cheesy, High Protein, Gluten Free Dinner Buns

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Seriously! In minutes you can have these delicious, nutritious buns for snacks or to have with dinner. They are wonderful just as they are, but you can also add various flavors like garlic, or herbs.

Tequila Lime Chicken Breast

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What You Need: 1/2 cup gold tequila, or your favorite 1 cup fresh squeezed lime juice (5 to 6 medium limes) 1/2 cup freshly squeezed orange...

Eggplant: The Magic Sponge (Reduce Fat & Cholesterol)

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Eggplant is a nightshade vegetable, so if you suffer consequences from nightshade veggies try a little at a time to see if it bothers...

PROTEIN MUDCAKES

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Yummy frozen treats to satisfy your sweet tooth & nutrition at the same time! Great for breakfast on the run, snack or dessert.

Quick Meatballs For Breakfast Or Snacks!

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Quick little recipe that you can make & freeze for whenever hunger strikes! Great for those avoiding gluten too.

Tangy Napa Salad

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This is a really unique salad with a bright, tangy & creamy ginger soy sauce dressing. If you can't find

Latin Burgers with Jalapeno Relish & Red Pepper Mayonnaise

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Let your taste buds dance along with your feet! This is DEFINITELY celebration food & worth the few extra minutes of prep time!

Pasta alla Puttanesca (whore’s pasta) Sauce

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This sauce is so fast & easy, so rubust & gutsy – you’ll feel like you’re committing a sin just eating...

Good For You Holiday Eats

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Thanksgiving dinner is actually a nutrient rich holiday feast. What you do to the ingredients may increase fat, sugars & calories - but the basics of your dinner are a

5 Star Low Carb Cauliflower Leek Soup

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Tasty soup for any time of year. A great alternative to potato & leek soup that's low calorie, low on carbs & a terrific vegetarian soup.

Protein Pancakes

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These protein packed pancakes are an awesome way to start the day, and a great variation from the usual eggs and oatmeal. Packed with a great balance of